Acupuncture: a runner’s best ally

Acupuncture: a runner’s best ally

Article by Stephane Pépin, acupuncturist Although the majority of runners who consult in acupuncture for the first time do so for an injury or pain, many soon realize that acupuncture and Chinese medicine can offer them much more than just relieving their pain or...
Are you feeling blue in winter? A natural solution for seasonal depression

Are you feeling blue in winter? A natural solution for seasonal depression

According to Chinese medicine, human and nature are inseparable. In order to stay healthy and avoid illnesses, it is important to respect the cycles and changes of nature. In the Yellow Emperor’s Medicine Classic ( Huangdi Neijing, 黃帝內經 ), it says: People and...
Our Tested + Approved action list to combat the first signs of cold/flu

Our Tested + Approved action list to combat the first signs of cold/flu

Winter is tough, especially when the viruses keep visiting. We have a toddler at home, so in the past three years, we had plenty of occasions to add onto this list. The big idea comes down simple, we want to clean/chase off the viruses, dispel wind-cold (in most of...

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