Good posture refers to the correct alignment and positioning of the body in various positions.

The principles of Chinese medicine emphasize living in harmony with our environment to maintain optimal health and well-being.

Spring is a time of rejuvenation and renewal. Here are some ways to support your health during this season.

A few simple tips below will help you effectively avoid accumulating tensions.

“Should I use an ice pack or a magic bag?” We often get asked this question from clients who are dealing with injuries and pain.

As we light the fireplace and cozy up with our winter socks, we ask the question, what shall we do for ourselves to get ready for winter?

Chinese medicine promotes living in sync with nature to achieve optimal health. So how do we prepare for the fall?